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During my Student Fitness Journey I've been facing a problem quite frequently. When it comes to the new healthy eating part of the life style I find it easier to commit to the workouts than to a new eating plan. Here are something I've kept in mind while trying to control my eating habits.
The best thing that will keep you on track for healthy eating is to stay motivated. When you’re motivated and excited about your fitness goals it makes it easier to resist temptation. Create an eating plan and try your ultimate best to stay mentally strong to resist those bad for you goodies.
To avoid those goodies that are bad for you here are a couple of ways you can avoid temptation. Make sure you eat five times a day, and not just big meals all day, but snacks. Snacking for me personally has been the greatest thing. Since I've been working out more and eating healthier I find that my body gets hungry every 3-4 hours depending on what I eat. My body is always hungry and this shows that my body is always working. The bad part is when I haven’t eaten anything for 6 hours then those horrible temptations come back.
The most important element to make you stay focused on your eating plan is to reward yourself. By rewarding yourself with achieving smaller goals it won’t feel like a lifetime until you reach your fitness goals. I hope that this will help you as it has me on our own personal guide to healthy eating.
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