Fitness Trainer: Day One

I finally met with my fitness trainer. Her name is Abi and we had already met previously at a couple of workout classes. She is very bubbly and seems like a lot of fun and I'm very excited to work with her. In this meeting we did not do too much but some paper work and talk about my fitness goals.

My personal S.M.A.R.T. goal is to obtain those two ab lines that appears on the stomach. In order to achieve this I'll have to loose 25 lbs. This goal will take me at least the next couple of months in order to achieve it. 

When you first decide to do a student fitness journey you have to create a goal. A S.M.A.R.T. goal is a goal that is Specific, Measurable, Attainable, Realistic, and Timed. When you create a goal make sure to keep these five words in your mind. Keeping this in mind will ensure that your goal has the required criteria and will be easier for you to achieve. The thing about fitness goals (for me personally) is that they look like it is going to forever to achieve them. In order to fight this negativity I will be making my end goal of gaining the two ab lines into smaller mini goals. My main goal for this week is to change my eating habits into a much healthier diet.
In order for me to achieve my goal of loosing 25 lbs I will have to do a workout three times a week on my own as well as one with Abi. I will be posting under workouts on what days I do a workout as well as my workout plan for that week.

Please visit me next week to see how my progression is going and feel free to comment! Any advice would be fantastic!