Sweat Is Gross

I’m on my second week of my Student Fitness Journey! When I would go and do my couple of jogs I would sweat quite a bit. Since I’m a young female this idea of sweat to me is pretty gross and very uncomfortable. While I’m running I get very self-conscious and a little concerns that everyone is looking at me since I’m sweating so much. To make the feeling even more awkward is the ratio of males compared to females in the gym is pretty high.   

While my visit to the gym yesterday a sudden thought came to me. I was doing my 20 min jog and once again I was sweating as I always did. Since I had 20 min I decided to think to myself about this very topic.

Since I’m a female doesn't mean I can’t sweat. Women are supposed to be more elegant and graceful in every way. When it comes to the gym, I personally feel a woman who breaks a sweat is a real woman. If you go to the gym and don’t sweat it’s a waste of your time. While going through my Pinterest account there was this really neat shirt that said “Sweat is the Fat Crying”, and is it ever true.
Check out my Pinterest account to see the T-Shirt!
http://www.pinterest.com/fitnessj/fitness-attire/

Did you know you have around 2-4 million sweat glands. The body uses the sweat glands to regulate body temperature. When I go for a job for 20 min and my body is producing sweat to cool down my body since I’m increasing the temperature. If you think that a woman who is sweating is gross or icky, just remember it’s going to happen anyways so might as well work it!